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Now Accepting New Clients in Maryland
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Services
Cultivating Flourishing Minds
Cultivating Flourishing Minds
Catalyst to Thrive is dedicated to your journey of discovering and becoming the real you. The you underneath the mask, the you who knows that better is possible with a catalyst.
Catalyst to Thrive is dedicated to your journey of discovering and becoming the real you. The you underneath the mask, the you who knows that better is possible with a catalyst.
Ready to Transform Your Life?
Ready to Transform Your Life?
Are you ready to make a positive change in your life?
Are you ready to make a positive change in your life?
We are here to support you in nurturing a healthy mind. When you take this journey with us, we aim for you to experience a profound transformation, allowing you to thrive and excel in all areas of your life.
We are here to support you in nurturing a healthy mind. When you take this journey with us, we aim for you to experience a profound transformation, allowing you to thrive and excel in all areas of your life.
Our Founder
Our Founder
Meet Dr. JoAnna Ubiwa, your guide on the journey to transformation. Dr. Ubiwa is a licensed clinical psychologist holding a Master's in Counseling Psychology and a Doctorate in Clinical Psychology. With a wealth of experience accumulated across diverse settings including outpatient therapy, educational institutions, and hospitals, she brings a comprehensive understanding of human psychology and therapeutic interventions to her practice.
Flexible Counseling Online and In person
Flexible Counseling Online and In person
We offer a comprehensive approach by providing both online and in-person sessions, distinguishing ourselves from other mental health platforms solely offering online sessions. Our commitment to offering diverse options ensures that individuals can choose the mode of therapy that best suits their needs, whether it's the convenience of online sessions or the personalized interaction of in-person sessions. This flexibility sets us apart, catering to a wider range of preferences and ultimately enhancing the overall therapy experience for our clients
In-person Locations
In-person Locations
Silver Spring, MD
Silver Spring, MD
By appointment only
Columbia, MD
Columbia, MD
By appointment only
Online
Online
Teletherapy provides virtual counseling sessions via video, allowing you to have private and secure sessions in the comfort of your own home or any other location where you feel safe and at ease.
A Beautiful Smile Starts Inside
A Beautiful Smile Starts Inside
Catalyst to Thrive is dedicated to your journey of discovering and becoming the “real” you. The you underneath the mask, the you who knows that better is possible with a catalyst. We are here to walk alongside you and encourage you to be the version of yourself you know is possible.
Endorsements
Endorsements
Dr. Ryan Schluter
Dr. Ryan Schluter
Psychologist, PsyD, PSYPACT
Dr. Ubiwa is a very skilled and experienced psychologist that excels working with couples and individuals. She has successfully mentored and taught doctoral students. She is able to easily connect with clients with her insight and empathy.
Dr. Shalena Heard
Dr. Shalena Heard
Phd, Former Supervisor
As a therapist, Dr. Ubiwa's clinical experience spans across culturally diverse populations within urban and rural communities. While supervising her in various settings, I had the pleasure of hearing her client's express their heartfelt gratitude for the care she provided as their therapist. As a leader, Dr. Ubiwa is fearless, reliable, and a true team player who brng and undeinable light to everything she is a part of.
Dr. Laura Bridge
Dr. Laura Bridge
Psychologist, PsyD
Dr. Ubiwa is a seasoned clinician who takes care to engage her clients in a thoughtful and respectful manner. She has a wealth of experience serving both couples and individuals, and brings to the table an empathetic, yet straightforward approach to treatment. Providing a safe space, she allows her clients to find hope, healing, and helps empower their futures.
FAQ's
FAQ's
Do you offer medication management?
Dr. Ubiwa focuses on providing supportive care and does not offer medication management or prescription services. However, she is dedicated to collaborating with your healthcare provider to create a comprehensive and effective approach to your overall health and well-being.
Do you accept insurance?
I am an out-of-network provider. I can provide you with a Superbill or invoice that you may submit to your insurance company for possible reimbursement. However, reimbursement is not guaranteed and will depend on your individual insurance policy. Please reach out with any questions regarding this process.
How much do sessions cost?
My session fees are competitive and reflect the specialized care and expertise provided. For the most up-to-date pricing, please contact me directly. I also offer a sliding scale for clients who may need financial assistance.
What types of therapy do you offer?
I provide a range of therapeutic services, including individual therapy, couples therapy, and family therapy. My approach is client-centered, meaning I tailor each session to your unique needs and goals. I specialize in areas such as depression, stress, relationship challenges, and life transitions.
Do you offer online or teletherapy sessions?
Yes, I offer both in-person and online therapy sessions to accommodate your needs and preferences. Online sessions are conducted through a secure, HIPAA-compliant platform to ensure your privacy and confidentiality.
What should I expect during the first session?
The first session is an opportunity for us to get to know each other and discuss your goals for therapy. We will review your history, explore any concerns you have, and begin developing a personalized treatment plan.
Disclaimer:
Therapy is a collaborative process, and results may vary for each individual. Services provided by Dr. Ubiwa are for therapeutic and educational purposes only and should not replace medical advice or treatment from a licensed physician. If you are experiencing a crisis or need immediate support, please call 911 or reach out to a crisis hotline.
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